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Causes and Options For Panic Attacks

If you are wanting to know what panic attack causes are, then you will want to pay attention to these simple causes and solutions for panic attacks. Most panic attacks stem from one key problem, tension. What causes tension  more than anything else? Becoming tired. If you want to get less panic attacks and anxiety, you need to reduce stress, and the way we decrease anxiety is by not being tired. Stick to these straightforward recommendations to see great outcomes.

Very first, bear in mind to make sure that you are getting a complete eight hours of sleep every night. You need to make sure that you get that a lot of sleep simply because if you do not, you are going to be too tired the whole day, and if that is the case, pressure will get to you.

Also don’t forget to get as much exercise as you can. It is a excellent thought to get about an hour of exercise each day, and that will keep the body feeling very good and alive all day lengthy. Don’t forget to make exercising a part of your every day activities.

Lastly, bear in mind to eat healthy food. You need to reduce as much of the junk food as you possibly can. If you eat junk food, your body has a challenging time digesting and requires far more energy. So now that you know some panic attack causes, comply with these straightforward methods and you will not have anxiety in your life anymore.

Be the first to comment - What do you think?  Posted by Admin - August 2, 2013 at 9:14 pm

Categories: Anxiety And Panic Attacks   Tags: , , , , ,

Anxiety Attacks

What is an anxiety attack? Do you suffer from an anxiety disorder? How do you deal with an anxiety attack? Anxiety attacks (also identified as panic attack) is a reaction to a certain predicament where you have excessive stress and concern.

Julie says when she was in her early twenties she had anxiety attacks constantly and her heart starts pounding, especially when she goes to a new area that is packed with people.  She feels as everyone is watching her behaviors and moves.

Allen mentions that each time he goes to sing in front of an audience, he
gets a panic attack, which tends to make him overlook the lyrics.

As you can see from the above examples, although a lot of people suffer from anxiety attacks, every one experiences pressure in a different way. In other words, what tends to make an person stressed and anxious doesn’t necessarily make others feel the same, which is why I offer you 2 steps that will help you overcome any anxiety attack you might experience.

Symptoms of an anxiety attack:

Pounding heart
Shortness of breath

If you want to learn how to overcome an anxiety attack,
stick to the guide beneath:

1.  Analyze the root cause

Anxiety attacks are a outcome of your negative thoughts. With no such
thoughts, you will not have an issue. Anytime you are experiencing a panic attack, ask yourself “What negative thoughts am I having? What is causing me to be concerned?” For example, if going to crowded places causes you panic attacks, then analyze this scenario and know its root cause. Are the people there scary? Are people gathering in a certain location to pick on you? Know that what ever negative answer you come up with, it will most probably not happen. Asking questions and analyzing your thoughts and the root cause will help you in figure out what to do about your beliefs and negative thinking.

2.  Challenge your thoughts 

Soon after you recognize and find the root cause to for your panic attack, you can start to challenge your thoughts. For instance, if crowded areas result in your anxiety attacks as pointed out above, then you can start to change this adverse thought to something much more positive such as “Crowded spots give me an opportunity to meet new men and women and make new friends.”

Focusing on the new and good thought will help you deal with anxiety
attacks that you encounter. Remember, to be able to overcome anxiety attacks, you have to examine the root cause and then start to program your subconscious thoughts with positive and good ideas. Just as you discovered to feel excessive anxiety and panic when you encounter a certain situation, you can unlearn such behaviors by analyzing the root cause and changing your thoughts.

Find A lot more Anxiousness Attacks Articles

Be the first to comment - What do you think?  Posted by Admin - June 18, 2013 at 10:25 pm

Categories: Anxiety And Panic Attacks   Tags: , , ,

Knowing the Symptoms of a Panic Attack

If you or someone you love has or may possibly have a panic attack, you have most likely been left with a lot more questions than answers. Unless you’ve seen mental health professional about the attacks, you have only received the runaround from the local health doctors. You could have been told all sorts of causes for your difficulties: too much caffeine, too much stress, nothing at all. If you are not certain that what you know is such an attack, verify the symptoms of a panic attack to see if they match up to what you or your loved one has.

Feeling of Impending Death

What tends to make symptoms of a panic attack so frightening is they mimic the symptoms of life-threatening health problems, such as a heart attack. After all we all have these symptoms in our head thanks to the media so when we know these kinds of symptoms, our very first reaction is “I am going to die!”

This feeling of death is hard to shake, even as soon as the panic attack subsides. Even if you’ve had several panic attacks, you might be questioning every single time no matter whether or not you are getting an actual attack or a real health emergency.

The Flight or Fight Response Goes Haywire

Most of the symptoms of a panic attack (with the exception of the one above) come from our body’s built in flight or fight response reaction. Intended to prepare our bodies to survive a dangerous encounter, the method isn’t immune to malfunctioning or overreacting. No matter how scary public speaking is, for example, most of us would agree that it is not on the caliber of coming across a lion alone on the African plains. But, the same thing that is built to push us into action from also makes us freak out sometimes.

If you’re not familiar with the inner workings of the flight or fight response program, here’s what happens:• Heart beat begins racing to pump more blood into our limbs so we can fight or run. The redirection of blood to our limbs and extremities causes less oxygen to reach our brains and significantly less blood to the stomach – the result is dizziness and “butterflies” in the stomach. As the blood rushes into the key muscle groups, it also departs from the toes and fingers causing a tingling sensation.

• The feeling of tightening in the lungs causes you to breathe quicker to improve the quantity of oxygen in the blood and as a result make it more useful for the muscles for the duration of flight or fight, but also makes you feel as if you are hyperventilating. Other symptoms include sweating, chills, and having hot flashes. All of these are symptoms of a panic attack.

A genuine feeling of impending doom that paralyzes you from taking action and the realization that your feelings are irrational makes the knowledge even worse. If you or somebody you know has complained about the symptoms of a panic attack, you should consult a mental health professional and seek out therapy for the dilemma. Otherwise, they may get worse.

Be the first to comment - What do you think?  Posted by Admin - May 24, 2013 at 9:47 pm

Categories: Symptoms Of A Panic Attack   Tags: , , ,