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Symptoms Of A Panic Attack

Knowing the Symptoms of a Panic Attack

If you or someone you love has or may possibly have a panic attack, you have most likely been left with a lot more questions than answers. Unless you’ve seen mental health professional about the attacks, you have only received the runaround from the local health doctors. You could have been told all sorts of causes for your difficulties: too much caffeine, too much stress, nothing at all. If you are not certain that what you know is such an attack, verify the symptoms of a panic attack to see if they match up to what you or your loved one has.

Feeling of Impending Death

What tends to make symptoms of a panic attack so frightening is they mimic the symptoms of life-threatening health problems, such as a heart attack. After all we all have these symptoms in our head thanks to the media so when we know these kinds of symptoms, our very first reaction is “I am going to die!”

This feeling of death is hard to shake, even as soon as the panic attack subsides. Even if you’ve had several panic attacks, you might be questioning every single time no matter whether or not you are getting an actual attack or a real health emergency.

The Flight or Fight Response Goes Haywire

Most of the symptoms of a panic attack (with the exception of the one above) come from our body’s built in flight or fight response reaction. Intended to prepare our bodies to survive a dangerous encounter, the method isn’t immune to malfunctioning or overreacting. No matter how scary public speaking is, for example, most of us would agree that it is not on the caliber of coming across a lion alone on the African plains. But, the same thing that is built to push us into action from also makes us freak out sometimes.

If you’re not familiar with the inner workings of the flight or fight response program, here’s what happens:• Heart beat begins racing to pump more blood into our limbs so we can fight or run. The redirection of blood to our limbs and extremities causes less oxygen to reach our brains and significantly less blood to the stomach – the result is dizziness and “butterflies” in the stomach. As the blood rushes into the key muscle groups, it also departs from the toes and fingers causing a tingling sensation.

• The feeling of tightening in the lungs causes you to breathe quicker to improve the quantity of oxygen in the blood and as a result make it more useful for the muscles for the duration of flight or fight, but also makes you feel as if you are hyperventilating. Other symptoms include sweating, chills, and having hot flashes. All of these are symptoms of a panic attack.

A genuine feeling of impending doom that paralyzes you from taking action and the realization that your feelings are irrational makes the knowledge even worse. If you or somebody you know has complained about the symptoms of a panic attack, you should consult a mental health professional and seek out therapy for the dilemma. Otherwise, they may get worse.

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