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Causes Of Panic Attacks

Causes of Panic Attacks

It really is not exactly clear as to what causes a panic attack. A panic attack is the outcome of a heightened state of anxiety, but what makes anxiety levels peak? By understanding anxiety, one can learn to cope with panic attacks. Anxiety is an unpleasant feeling, but not life threatening. Though it usually seems so. Some theories that might clarify what leads to panic attacks are:

1.   Biological causes – Panic Attacks can be a outcome of a chemical imbalance in the brain and can run in families. If a member of a household suffers from panic attacks, chances are that other household members will develop it. It has been noticed that panic attack sufferers are far more probably to abuse drugs or alcohol, undergo a depression or try to commit suicide, as compared to non-sufferers.

2.   Post Traumatic Anxiety Disorder (PTSD) – A key life pressure or change can lead to  panic attacks. The stressor that triggers panic could be an illness, death of a loved one particular, loss of a job, divorce, monetary difficulties or a miscarriage. Some women experience an enhance in the frequency of panic attacks throughout pregnancy.

3.   Behavioral theory – You can understand certain adverse behaviors or thought patterns that ‘teach’ you to become terrified of panic attacks. This is the starting of a vicious cycle – as the quantity and intensity of fears grow, they feed on every other and severely have an effect on the top quality of your life.

4.   Flight or fight – Your body’s natural response to danger is to boost your heart rate and breathing, tense your muscles and sweat, as it readies itself to face a life threatening situation. Comparable reactions take spot throughout a panic attack. Although why the body’s all-natural alarm system gets triggered when there is no evident threat or danger, is not clear. During the fight and flight response, hormones are released by means of the body to prepare you to either fight the danger or run from it. Now, when you think in a certain way throughout a panic attack, your body responds to your thoughts and activates the ‘fight and flight’ response. You see, your body cannot inform the distinction among your thoughts and reality. Even though panicking, you maintain fearing the worst and wonder what if this had been to occur, what if that have been to come about, and this turns the fight and flight response on.

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