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Archive for March, 2013

Treatment for Anxiety

Remedy for Anxiety Disorders – Varies with Patient

A remedy for anxiety problems depends on the person’s dilemma and his and the healthcare provider’s preferences. Before beginning any treatment, the doctor needs to carry out a cautious diagnostic assessment to discover if it is a physical issue or anxiety disorder that is behind the person’s symptoms. In evaluating the patient, determination of the anxiety disorder and the presence of substance abuse, depression, or any other coexisting conditions is essential. At instances, it could be necessary to treat or manage the co-morbid problems prior to anything being done about the anxiety disorders.

Effective Treatments Available

Exposure Therapy – This assists the patient to face his worry triggers in a controlled and safe environment. By way of frequent exposures (actual or imagined) to the fearful circumstance or object, the patient develops more control. The patient gradually manages to get rid of his anxiety as he learns to face the fear without getting negatively affected.

Hypnosis – Hypnosis could be employed along with CBT therapy to treat anxiety. When the patient is in a deeply relaxed mode, the hypnotherapist would make use of various therapeutic strategies to assist him in facing his fears and seeing them in a new light.

Medication – This contains antidepressants, beta blockers, anti-anxiety drugs, MAOIs, SSRIs, and tricyclics. Do not count on considerably good impact by taking medication alone. It need to be combined with psychotherapy or therapy to effectively conquer the anxiety disorder.

Cognitive-Behavior Therapy (CBT) – The focus right here is on cognitions or thoughts and on receiving rid of the bad and substituting them far more positively. So CBT therapy basically helps to recognize and face illogical beliefs and irrational believed patterns which trigger the anxiety.

Anxiety Disorder and Eating Disorder

One important point to remember in treatment for anxiety issues is that if the patient has an eating disorder with his anxiety disorder, therapy ought fix both problems. This would help to keep relapses under control. Anxiety issues are typically prevalent in people with eating issues.

Be the first to comment - What do you think?  Posted by Admin - March 29, 2013 at 10:22 pm

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Symptoms of Anxiety

In order to recognize anxiety you need to be really familiar with the symptoms it manifests. The symptoms of anxiety are many and these are broadly classified into 5 categories:

(1) somatic,
(2) behavioral,
(3) cognitive,
(4) emotional, and
(5) defense mechanism.

Every single one of these categorizations is briefly described to hlep you not only to diagnose anxiety but also have a basic understanding of the condition.

Somatic
Somatic refers to the physical symptoms of anxiety, which is the outcome of sudden modifications in the hormonal balance in the body and its influence on the cardio-vascular, nervous and muscular program. These are shortness of breath, nausea, paleness, lightheadedness or head reeling, chest discomfort, profuse sweating, tight feeling in the shoulders, back of the neck and the reduce back, headaches or migraines, diarrhea, tingling of the skin, butterflies in the stomach sensation, cold and clammy hands, among others.

Behavioral
Behavioral refers to those signs that influence the way you react to anxiety. These symptoms consist of pacing up and down, acute restlessness, trembling, hyperventilation, repetitive behavior, forced speech, and the like.

Cognitive
Cognitive refers to thoughts and pondering process that takes place when you endure from anxiety. The symptoms here contain confused state of mind, a sinking feeling like everything is going to end (badly), relentless attack of morbid thoughts, lack of concentration, loss of memory, experiencing obsessive thoughts and other individuals.

Emotional
Emotional refers to the feelings that are connected with anxiety, which is terror, acute panic, stringed up, prepared-to-explode or constantly-on-the-edge types of feelings, tension, unreal predicament, and panic among other people.

Defense mechanism
Right here the reference is to automatic reactions of the human body when attacked by anxiety. These are essentially psychological defenses, which are triggered to accommodate the extraordinary symptoms that come with anxiety attacks. Some of these defenses mechanisms are:

1. Repression – The thoughts that cause anxiety are merely ignored and pushed away from the mind one thing comparable to how the ostrich reacts in the face of danger – buries its head in the sand, leaving his complete body defenseless but it feels that it is protected simply because at that time it is no longer in a position to see the danger.
2. Displacement – In order to rationalize these terrible symptoms, the worry and/or anxiety feelings are “attached” to a “cause for the fear”. This is 1 instance of how phobias evolve. This indicates that the anxiety feelings are blamed on a scapegoat – and as a result, acceptable as lengthy as the object to which these are attached are not within attain.
3. Somatization – These indicate translating anxiety into illness. As a result, you would rationalize that the unpleasant feelings that you are experiencing are due to anxiety you endure from such as diarrhea, headaches, muscular pains, recurring cough and cold infections, and so on.
4. Delusion formation – This is 1 of the more serious manifestations of anxiety exactly where you would start off believing that there are conspiracies generated especially to put you in problems, or worse kill you. Logic and reality would not be able to influence or undermine these (normally) fantasy theories.

Related Symptoms Of Anxiety Articles

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Anxiety Cures

If you have an anxiety problem then you know how challenging it can be. Many people  suffer with fear, obsession and panic and it is difficult at instances to get through. I am glad to say that these days are going a lot better for me and I would like to share what I have learned along the way in the hope that it will assist you to heal from anxiety also, and discover peace again.

I have outlined some of the anxiety cures that I have utilized more throughout the years to aid me.

1. The power of energy therapies

By far the most effective factor that I discovered more throughout the years for healing anxiety is the energy of eft. Eft can regularly perform when every thing else has failed. It undoubtedly did for me. The concept with Eft is that traumatic events get stuck in out body and mind when we experience something traumatic in our lives. The result is that we end up with all sorts of emotional or physical troubles and anxiety is just a single thing that can come about after this traumatic event. By focusing on what is bothering you and tapping on specific points on the body you can achieve relief as the energy shifts in your body/thoughts and you come back to balance.

2. The power of counselling

When you are suffering with anxiety it can really help to speak with a counselor. If possible I would go to an individual who specializes in anxiety if that is possible. Awareness is one of the crucial items that is required to heal anxiety, and seeing a counselor can genuinely help to bring about awareness. At times individuals close to us can see issues about ourselves that we can’t see ourselves, so it can really help.

 3. Asking ourselves questions

When you can take some time by your self and do some internal dialogue it can open up the door to what is driving all this anxiety and assist you to overcome the issue. When you happen to be alone, take some time and ask yourself, what’s the root of all the anxiety that you are feeling or what is the deepest thing you are feeling is. When you do this is can aid you get to the bottom of your anxiety dilemma and aid you start to heal anxiety.

Be the first to comment - What do you think?  Posted by Admin - March 25, 2013 at 10:33 pm

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Panic Attacks

Panic attacks are random episodes of intense worry and anxiety. The sufferer experiences a sudden rush of emotional and physical symptoms which come with out any obvious reason, and with out warning.

Even though everybody experiences anxiety and panic in the course of their lifetimes, particularly when faced with dangerous or stressful conditions, panic attacks are diverse: they can happen without any apparent trigger, and also trigger anxiety in-between attacks, due to their unpredictable nature. The attacks can recur and grow to be regular, usually for no apparent reason, and, for some folks, can occur a number of times per week.

Symptoms of panic attacks include:

Overwhelming feelings of anxiety
Heart palpitations
Sweating
Nausea
Dizziness
Shortness of breath
A feeling of dread, and even
A fear of dying

Panic attacks can take place anyplace and at any time, lasting from in between two seconds to about 15 minutes. For some folks, the symptoms can be terrifying due to the fact it can feel as if you are in fact getting a heart attack. All this adds to your sense of panic, compounding your anxiety.

Causes:
Despite the fact that the exact causes of panic attacks are unclear, they may happen as a result of:

Stressful life experiences (which could be at the root of emotional distress)
Dietary troubles
Breathing difficulties
Exaggerated adrenaline response to ‘fight or flight situations’
Personality traits
Unstable blood sugar levels
Caffeine levels, cigarettes, alcohol and some prescription medication
Abnormalities in some neurotransmitters in the brain, and
Phobias

Diagnosis:
If you feel you could be suffering from panic attacks then make an appointment with your GP.

Although panic attacks can be really upsetting, attempt to clarify your symptoms as ideal you can – your GP will be familiar with the disorder and will be experienced in asking you relevant concerns in order to make an correct diagnosis (concerns such as: how often your symptoms occur, in what situations, and how you really feel when experiencing an attack). He or she will also ask you about your medical history and your mental wellness history.

Following diagnosis, your GP will then give you the most appropriate remedy for your individual scenario.

Effect on your life: 
In the course of a panic attack, your body’s normal response to tension, excitement or worry is significantly exaggerated. Also, you could really feel permanently on edge, irritable and even impatient since you simply don’t know when the next attack could strike. This can lead you to feeling isolated, debilitated and depressed, and can also enhance your risk of establishing other psychological conditions such as agoraphobia (a fear of open spaces) or social phobia (a worry of social circumstances). That is why it is vital that you seek diagnosis and therapy.

Kids can knowledge particularly debilitating panic attacks also. The worry of an attack can quit them from engaging in each day life/activities with others, and also from going to college.

Treatments:
Though there is no actual remedy for panic attacks, there is treatment accessible which is intended to at least support ease the severity of symptoms. These consist of:

Psychological therapy (such as Cognitive Behavioural Therapy or ‘CBT’)
Self-assist methods (such as creative visualisation and relaxation strategies), and
Medication (such as anti-depressants)

If these treatment options prove unsuccessful, your GP could refer you to a mental health specialist.

Be the first to comment - What do you think?  Posted by Admin - March 18, 2013 at 9:06 pm

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Anxiety Disorder Remedies

It is not unusual for some people to deal with anxiety disorders without consulting a physician for diagnosis or seeking choices to aid remedy their situation. A lot of people brush off the concept of their overwhelming anxiety becoming an actual anxiety disorder, and as an alternative see themselves as simply leading hectic, stressful lives. One more group of suffering people are reluctant to draw interest to their anxiety problems, primarily based on their belief that their anxiety could cause other people to see them as mentally ill.

For centuries, anxiety disorders were dealt with in a quantity of unconventional techniques that would never be accepted these days. Amongst these remedies were: permitting sufferers to encounter severely higher and low temperatures, washing them in rivers that have been ice cold, and even placing leeches on the body(bloodletting). Thankfully, modern remedy options are presently in use. Drugs to treat anxiety disorders are among the most extensively used therapy options. For more than twenty years, anti-anxiety medicines have been accessible, and thanks to physicians prescribing them, they have turn into a booming company. In reality, in 2006, $ 3.7 billion in sales of the anti-anxiety medication known as Effexor, was recorded. The rise in prescriptions of these sorts of drugs is causing unease among a large quantity of medical experts who think that these drugs are being prescribed as well readily, and in some cases, when a patient is actually only experiencing manageable each day tension.

Alternatively, it is recommended that therapy be regarded as as an option to medication, as it has verified effective in the treatment of a number of phobias, PTSD, and other situations. One more selection for the remedy of anxiety disorders addresses the behavioral reaction to a stressful circumstance, as effectively as the cognitive response, and this remedy is known as cognitive-behavioral therapy(CBT). This practice has been effective in assisting people with anxiety disorders to face and conquer their situation. Slowly introducing an individual to the point or factors that they are afraid of, is one more process utilised for curing OCD and phobias. In this strategy, sufferers are given coping approaches, such as relaxation strategies, so that they are equipped to take their fears straight on. Called systematic desensitization, this selection has allowed several men and women to overcome their problems. Anxiety disorders can also be efficiently addressed via the use of herbal treatments, meditation, and acupuncture. You will also realize a drop in your feelings of anxiety, by making some modifications in your exercising routine and diet regime, particularly when you make these alterations along with the use of any of the alternatives for anxiety therapy that we have discussed.

Be the first to comment - What do you think?  Posted by Admin - March 15, 2013 at 10:24 pm

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